Modern life bombards us...
Happiness, Mental Health & Wellness
Episode 304: Conflict Resilience: Negotiating Conflict without Giving Up or Giving In
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Episode 303: How Validation Transforms Our Relationships, Lives, and Influence
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Episode 300: Celebrating 300 Episodes of Finding Brave
Hey, friends! 🎉...
Episode 299: 5 Ways Your Lack of Confidence Is Hurting You, with Kathy Caprino
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Episode 291: Job Therapy – Identifying the Source Of Your Career Dissatisfaction
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Episode 289: Why We Always Feel Awful – And How To Fix It
Modern life...
Episode 288: How to Recognize Your Success Wound and Heal It
Do you...
Episode 286: Intentionality: How it Heals and Positively Shifts Our Life Experience
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Episode 282: Power Gap #7: Allowing Past Pain and Challenge To Continue to Shape You (Part of Kathy’s series The Most Powerful You)
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Episode 281: The New Rules of Attachment – What to Know and Do To Help Heal Your Life
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Episode 277: How We Can Survive and Thrive In An Age of Conflict
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Episode 273: 6 Questions to Help You Create a Thrilling New Year
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Episode 271: How To Recognize and Release The Damaging Shame You Hold
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Episode 268: From Burned Out to Fully Charged in Life and Work
In...
Episode 267: Why Consent Is a Must for Connection and Respect in Life and Work
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Episode 266: The Sexy Lie: How Self-Objectification Damages Women’s Lives
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Episode 263: Celebrating 5 Years and 500K+ Downloads of Finding Brave
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Episode 260: Are You an Anxious Achiever? Turn Your Fears into Your Superpower with Morra Aarons-Mele
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Episode 259: Overcome Perfectionism and Self-doubt by Embracing Your Flawesome Self
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Episode 258: How Having a Brain That Is Different Can Be Your Ultimate Gift
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Episode 252: Being Highly Sensitive Is a Superpower – Embrace and Leverage It
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Episode 251: The Good Life: What An 80-Year Study of Happiness Now Tells Us, with Marc Schulz
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Episode 246: Recovering From Grief, Loss and Major Life Challenges
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Episode 241: Escape Your 9-5 Job With More Meaningful Work, with Steve Oehley
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Episode 238: Anti-Time Management: The Power of Time-Tipping To Achieve Your Goals, with Richie Norton
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Episode 235: Summer Pick #3: Do Less to Live and Work Happier and Better, with Kate Northrup
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Episode 225: Michelle Segar | Making Lasting Improvements in Eating and Exercise
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Episode 219: Part 1: Why Happy People Are Annoying, with Josh Peck
...
Episode 218: Find Your Direction and Fall In Love With What You Do, with Stu Massengill
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Episode 213: (Part 2) How Confidence Is the Key, and How You Can Get It, Build It, and Keep It, with Dr. Nate Zinsser
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Episode 210: How to Begin Doing Something That Matters, with Michael Bungay Stanier
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Episode 208: Holiday Pick: Six Essential Questions for the New Year
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Episode 207: Holiday Pick: How to Build the Mental Strength You Need To Reach Your Great Potential, with Amy Morin
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Episode 203: Holiday Pick: How to Reduce Pain and Conflict with Friends and Family This Holiday
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Episode 201: Are The Stories You’ve Been Told Supporting or Suppressing You? with Heather Hubbard
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Episode 195: How to Forgive Someone When You Feel You Can’t, with Dr. Fred Luskin
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Episode 194: How Being A Long-Term Thinker Will Improve Your Life and Career, with Dorie Clark
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Episode 188: Listener Favorite Summer Pick: Top 5 Regrets of the Dying, with Bronnie Ware
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Episode 178: Wanting: How to Declutter Our Desires To Pursue What We Truly Want, with Luke Burgis
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Episode 177: How 30% More Courage Can Double Your Revenue & Your Happiness, with David Wood
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Episode 176: How To Discover What’s Most Important To You and Say YES! To It, with Scott Shute
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Episode 143: Are You Hungry For Happiness? Stop Emotional Eating For Good, with Samantha Skelly
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Episode 129: Power Gap #6: Losing Sight of Your Most Thrilling Dream Part of Kathy’s “The Most Powerful You” Series
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Episode 120: Ensuring Your Best Days Are Ahead, Not Behind You, with Antonio Neves
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Episode 118: How To Build The Mental Strength You Need to Reach Your Greatest Potential, with Amy Morin
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Episode 116: How To Manage Our Depression and Anxiety in Fearful Times, with Dr. Gregory Jantz
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Episode 113: 30 Simple Hacks That Will Infuse More Joy and Meaning In Your Job, with Bruce Daisley
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Episode 112: How To Free Yourself from Conflict In Work, Home and Life, with Dr. Jennifer Goldman-Wetzler
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Episode 108: How To Set Your Energy Clock To Succeed and Thrive, with Molly Fletcher
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Episode 102: Special Holiday Selection: What is Heaven on Earth and Can You Have It, with Martin Rutte
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Episode 99: Do Less To Live and Work Happier and Better, with Kate Northrup
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Episode 86: Editor’s Summer Pick #6: How To Reduce Your Stress and Ask For Help, with Andrea Goeglein
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Episode 84: Editor’s Summer Pick #4: Speaking Brave – How Your Words Create Your Reality and Your Happiness with Michelle Gielan
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Episode 82: Editor’s Summer Pick #2: How To Leverage Technology to Increase Your Happiness, with Amy Blankson
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Episode 70: Essential Rules for Building Mental Strength – In Yourself and Your Children, with Andrew Wittman
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Episode 52: How To Reduce Your Stress and Ask For Help, with Andrea Goeglein
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Episode 49: Speaking Brave – How Your Words Create Your Reality and Your Happiness, with Michelle Gielan
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Episode 39: How To Leverage Technology to Increase Your Happiness, with Amy Blankson
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Episode 37: What Is Heaven On Earth To You and Can You Have It?, with Martin Rutte
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Episode 9: How Living With Less Leads To So Much More, with Courtney Carver
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