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Episode 310: Why We Always Feel Awful – And How To Fix It

Episode 310: Why We Always Feel Awful – And How To Fix It

by Kathy Caprino | Jun 12, 2025 | Happiness, Mental Health & Wellness, Personal Growth & Relationships, Podcast

Modern life bombards us with stresses our bodies are not physically equipped (or evolved) to handle. It’s no wonder so many of us are overwhelmed and struggling. Luckily, there are effective strategies and tools to help manage and reduce stress. You just need to learn...
Episode 230: Bruce Gelfand | How Writing Your Story Transforms Your Life, Part 2

Episode 230: Bruce Gelfand | How Writing Your Story Transforms Your Life, Part 2

by Kathy Caprino | Jun 2, 2022 | Building Bravery, Power & Impact, Personal Growth & Relationships, Podcast

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts! “With writing, somebody is holding up a mirror and you’re getting to look into the mirror and see yourself. When someone is vulnerable, they’re holding up that mirror and...
Episode 122: Transform Your Ability To Succeed Through the Proximity Principle, with Ken Coleman

Episode 122: Transform Your Ability To Succeed Through the Proximity Principle, with Ken Coleman

by Kathy Caprino | May 7, 2020 | Career Growth & Success, Podcast

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Podcasts in Careers! “Embrace the struggle. Certainly if you’re in the career coaching business and you’ve got to sit across from somebody, how in the world are you going to have anything...
Episode 116: How To Manage Our Depression and Anxiety in Fearful Times, with Dr. Gregory Jantz

Episode 116: How To Manage Our Depression and Anxiety in Fearful Times, with Dr. Gregory Jantz

by Kathy Caprino | Mar 26, 2020 | Happiness, Mental Health & Wellness, Podcast

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Podcasts in Careers! “We have to decide where we’re going to anchor ourselves, and I think we all need three to five really great and positive relationships with people that will tell us...
Episode 115: How Your Intentional Energetic Presence Boosts Your Impact, with Anese Cavanaugh

Episode 115: How Your Intentional Energetic Presence Boosts Your Impact, with Anese Cavanaugh

by Kathy Caprino | Mar 19, 2020 | Building Bravery, Power & Impact, Leadership & Influence, Podcast

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Podcasts in Careers! “My heart was in self-care as a leader, and how a manager was managing their energy and taking care of themselves. I feel like if that’s handled, everything else gets...
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