Episode 93: Generation Z Unfiltered: Helping The Most Anxious Generation Address 9 Hidden Challenges, with Tim Elmore

“These kids are growing up with social media, and while I don’t think social media is evil or wicked, if they’re on social media they are being bombarded by as many as 10,000 messages a day. I don’t think our brains are meant to take in 10,000 messages a day, so mentally they are just overwhelmed.” – Tim Elmore 

This generation of students who have grown up in the 21st century are the most social, the most empowered, and also the most anxious youth population in human history. If you are struggling to connect with, parent, and lead them, you are not alone. Today’s Finding Brave expert guest shows how their best chance of success starts when adults choose to believe in them, challenge them, and walk with them through the nine greatest challenges today’s youth will face. 

Dr. Tim Elmore is a best-selling author and international speaker who equips educators, coaches, leaders, and parents of Generations Y and Z. He has authored more than 30 books, including his latest work Generation Z Unfiltered: Facing Nine Hidden Challenges of the Most Anxious Population and has trained thousands of leaders in nationally-renowned organizations like the Nebraska Department of Education, National FFA Organization, University of Alabama Athletic Department, The Ohio State University, and Chick-fil-A.

In this episode Tim not only gives practical strategies for lowering the anxiety levels in the young people that you know, but he also shares how to equip them to be life-ready using problems, relationships, visuals and experiences.

Highlights from this Episode

  • Who makes up Generation Z and what are the biggest challenges they face today [4:07]
  • What we need to understand, and do, to start addressing the anxiety in our children [8:08]
  • How a fear of missing out, as well as a fear of messing up, is impacting Generation Z [9:39]
  • What research is telling us helps determine someone’s success, and the big change that’s been happening over the last several decades [16:44]
  • Tim’s step-by-step “P.R.O.V.E” method that will build the internal locus of control within our children [18:54]
  • Why he believes that training the children of today should start with a problem that needs to be solved, and not a curriculum [19:19]
  • What’s missing in the relationships between many educators and members of Generation Z [20:28]
  • An example of what can occur when we give ownership to our youth [21:47]
  • The important roles that visuals and experience play in developing our children [24:48]
  • Tim’s perspectives on the recent college admissions scandal, and why he says that belief in the children could have changed everything [29:50]

For More Information: 

http://growingleaders.com/ 

https://www.linkedin.com/in/timothyelmore 

https://twitter.com/TimElmore

https://www.facebook.com/drtimelmore/ 

Resources Mentioned: 

Tim’s Latest Book, Generation Z Unfiltered: Facing Nine Hidden Challenges of the Most Anxious Population

Book A Speaker

His Previous Appearance on Finding Brave 

Kathy and Tim’s Blog Post, 7 Crippling Parenting Behaviors That Keep Children From Growing Into Leaders

Kathy’s Blog Post with Esther Wojcicki, 5 Essential Keys To Teaching And Raising Phenomenally Successful Adults

For more about Kathy’s upcoming book The Most Powerful You: 7 Bravery-Boosting Paths To Career Bliss, sign up for her weekly newsletter at https://kathycaprino.com for updates, free giveaways, contests, and more, coming in Spring 2020

QUOTES: 

“This will not be a newsflash to listeners, but mental health is the biggest issue that Generation Z would be facing today.” [8:09]

“It is a different world now, and I think the kids feel that day in and day out.” [10:40]

“I think the educating or training of kids shouldn’t start with curriculum, but should start with a problem that needs to be solved.” [19:19]

“In many ways employers and educators fail to really build genuine authentic relationships with a learner. Based off our data, kids learn better from a person that they think actually likes them.” [20:18]

“We must build a bridge of relationship that can bear the weight of truth, and sometimes hard truth.” [21:19]

“If you lead with vulnerability, you’ll get such genuine responses back from your kids.” [27:13]

Sponsor Highlight!  

I’m thrilled to share that Audible.com is a sponsor of Finding Brave! Take advantage of their great special offer of one FREE book of your choice with a 30-day FREE membership trial! And feel free to keep the book even if you cancel the membership. Click here to sign up for your free book! http://www.audibletrial.com/FindingBrave

Watch the video of this episode!
Now you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! 


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Download on Apple Podcasts


Episode 92: How to Embody the Divine Feminine in Your Leadership and Your Life, with Anahita Joon

“I speak about the divine femine, but it’s just claiming our divinity. Really our relationship with ourselves is the source of everything, if we can come home to our sacredness and to our own divinity. What I love is teaching women to actually understand how we are an embodiment of that which is sacred, in female form.” – Anahita Joon

Almost all women have been raised to hide who they really are, but now is a critical time for women to come into full self-expression and leadership. Today’s Finding Brave guest reveals how it’s the safest it has ever been for us to do this, and connect to a higher wisdom, regardless of what our individual circumstances may look like. 

Anahita Joon is a modern-day priestess, healer, medicine woman, and credentialed spiritual counselor. Born into Iran’s Islamic Revolution, her work today is the culmination of over 25 years of intensive study with mystic masters and shamans, social research, and over 10 years of her own teaching and facilitation. As a Feminine Leadership mentor, Anahita activates the sacred leadership of women, leaving no stone unturned in awakening and unleashing the force of nature that every woman carries within. 

In this episode, Anahita shares her riveting personal journey of growth and shows others how they too can unlock their self-expression and the power of their authentic voice and leadership. The best part is that you are already encoded with absolutely everything that you need in order to fulfill your life’s purpose. It’s time to recognize and honor it.

Highlights from this Episode

  • How Anahita’s background, and what she does today, has really been a journey of seeking liberation [3:56]
  • The way that her path of personal development began at the age of 14, and then included a marriage break up and years as an exotic dancer [6:23]
  • What spiritual downloads Anahita received along the way from the Divine Goddess, and the guidance that she was given and didn’t want to take [8:09]
  • What is “The Shadow,” and how she learned to bow deeply to it while accepting it as beautiful [14:49]
  • The vision of her future that Anahita held through all of her experiences, and what happened when she finally made the decision to stop dancing [18:07]
  • What is the Divine Femine in leadership, and the essential 7 pillars we can use to claim it [29:15]
  • How tapping into your own erotic essence can show up daily in your work, and a powerful example of how one of Anahita’s clients has used hers [35:59]
  • Her beliefs about our past lives and how they impact women today [39:59]
  • What participants can expect to get by taking part in Anahita’s signature program, Beauty Unleashed [42:18]

For More Information: 

http://www.anahitajoon.com/ 

https://www.linkedin.com/in/anahita-joon-tehrani-797a6218/

https://www.instagram.com/anahitajoon1/ 

https://www.facebook.com/JoonAnahita/ 

Resources Mentioned: 

Anahita’s Signature Program, Beauty Unleashed

Her Free Assessment, Discover Your Feminine Superpowers!

Anahita’s TEDx Talk, To Move Out of Oppression We Must Embrace our Erotic Nature

Iconic Leaders Rise Summit  

Kathy’s interview on Iconic Leaders Rise Summit (register for the free Summit to hear the interview)

Dr. Masaru Emoto’s Water Study

For more about Kathy’s upcoming book The Most Powerful You: 7 Bravery-Boosting Paths To Career Bliss, sign up for her weekly newsletter at https://kathycaprino.com for updates, free giveaways, contests, and more, coming in Spring 2020

QUOTES: 

“It’s not just my story. It’s my story to share because of what it offers to others.” [4:23]

“I knew the information, but I forgot that there had been this time where I received all of it, and this was about the embodiment and integration of what was just information, and having it actually become living information.” [14:03]

“To me ‘The Shadow’ is beautiful. To me all of it is beautiful and sacred, and I bow to all of it.” [14:49]

“I really feel strongly that most of the ‘can’ts’ are just mental constructs.” [27:27]

“I don’t believe time exists. It’s a man-made construct, and I believe that all of our lives are happening simultaneously.” [39:59]

Sponsor Highlight!  

I’m thrilled to share that Audible.com is a sponsor of Finding Brave! Take advantage of their great special offer of one FREE book of your choice with a 30-day FREE membership trial! And feel free to keep the book even if you cancel the membership. Click here to sign up for your free book! http://www.audibletrial.com/FindingBrave

Watch the video of this episode!
Now you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! 


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Episode 91: How To Bake Your Dream Life Into Your Business Model From Day One, with Richie Norton

“If you’re thinking that it’s not possible to do these things that you want to do, it’s not possible, but if you do open your mind to the possibilities, it will become possible.” – Richie Norton

Do you want to have more time with your family, but it will take 5 years and your 13-year-old child will be 18 and out of the house by the time you’re “free?” Today’s Finding Brave guest is a deeply inspiring individual who shares how you can actually bake your dream into your business model from day one, and it’s possible through “value-based positioning” that he teaches and shares.

Richie Norton is the award-winning, bestselling author of the book The Power of Starting Something Stupid (in 10+ languages) and Résumés Are Dead & What to Do About It. In 2019, Richie was named one of the world’s top 100 business coaches by Dr. Marshall Goldsmith. He is an international speaker (including TEDx & Google Startup Grind) and serial entrepreneur. 

Richie is the founder of Global Consulting Circle, creating/scaling business models for venture-backed startups. He is the Co-Founder of Prouduct—helping entrepreneurs go from idea to market full service with global sourcing and end to end supply chain. Richie also founded Edit.Today, a multinational video editing service for vloggers. Millions of entrepreneurial-minded people study his work and blended learning, modular educational programs (self-directed learning courses, masterminds, podcasts, articles, keynotes, interviews, books, mentoring, university lectures). Executives and celebrities alike seek out Richie to create new value-based products/experiences for their audiences.

Not only is this a conversation about tipping time in your favor and creating your dream life and business now, but it’s also a story about someone who has overcome extreme adversity and overcome personal trauma in life and is impacting the world in a powerful way. 

Highlights from this Episode

  • How tragic events in his past have shaped Richie’s current perspectives and fuel his passions daily [4:16]
  • Where he feels he has gotten the inner resources to handle such adversity [20:10]
  • What Richie has learned from working with many clients about creating a dream life and business [26:36]
  • Why you need to think beyond just your next sale or business deal [30:04]
  • The action steps to take right now to begin to bake your dream life into your business model [33:00]
  • What Richie believes are the biggest barriers for people today – and it may not be what you think [36:17]
  • The magic that happens when you trust others and give them responsibilities [39:00]
  • What are Richie’s biggest dreams for his future and the exciting projects he’s launching soon [39:49]

For More Information: 

http://richienorton.com/ 

https://www.facebook.com/richienorton 

https://twitter.com/richienorton 

https://www.instagram.com/richie_norton/ 

https://www.linkedin.com/in/richardnorton 

Resources Mentioned: 

Richie’s Books, The Power of Starting Something Stupid & Resumes Are Dead and What to Do About It

His 76-Day Challenge 

Kathy’s Forbes interview with Richie, Longing to Start Something Stupid? How Pursuing ‘Stupid’ Will Transform Your Life

Tony Robbin’s Documentary, I Am Not Your Guru

For more about Kathy’s upcoming book The Most Powerful You: 7 Bravery-Boosting Paths To Career Bliss, sign up for her weekly newsletter at https://kathycaprino.com for updates, free giveaways, contests, and more, coming in Spring 2020

QUOTES: 

“Everything I do is really, just to be honest, to help me have more freedom of time, and essentially help others have more freedom of time.” [4:17]

“When you do get, metaphorically, hit by a car, you now have a choice. Is this going to ruin your life, or not? [18:41]

“What is funny is that you never know how much you can handle until you have to handle it.” [19:51]

“Two people can have the exact same job, making the exact same money, but one has all the time in the world and the one has no time at all. It all comes down to process.” [29:47]

“You can literally have that far distant dream you thought you wanted in the future, that you thought would take all these steps to do, and make it happen here and now.” [34:32]

“If you treat your client as if they are that person they want to become, they’re more likely to become that person.” [39:15]

Sponsor Highlight!  

I’m thrilled to share that Audible.com is a sponsor of Finding Brave! Take advantage of their great special offer of one FREE book of your choice with a 30-day FREE membership trial! And feel free to keep the book even if you cancel the membership. Click here to sign up for your free book! http://www.audibletrial.com/FindingBrave

Watch the video of this episode!
Now you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! 


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Episode 90: The Fatal Assumption Entrepreneurs Make That Kills Their Growth, with Cindy McGovern

“If you’re an entrepreneur or a solopreneur, you’ve got to be selling half of the time. You are an artist, CEO and sales, and I think one of the biggest mistakes that people make is they assume their talent will speak for itself, or they’ll assume the product speaks for itself. I’m here to tell everyone that it’s not speaking loud enough.” – Cindy McGovern

Is sales something that you dread doing? Maybe you think that you don’t need to be able to effectively sell, and that it’s not a necessary skill to have in your current position? On today’s episode of Finding Brave, our expert guest shows us how every job is a sales job, and whether you’re in business for yourself of not, sales is a skill that you absolutely need to master in order to achieve the results that you desire.

Known far and wide as “Dr. Cindy,” the First Lady of Sales, Dr. Cindy McGovern holds a Doctorate Degree in Organizational Communication and a Master’s Degree in Marketing. She earned her reputation by building (and rebuilding) entire sales programs from the bottom up. Dr. Cindy, who is CEO of Orange Leaf Consulting, has helped hundreds of companies and individuals around the world from small to huge create dramatic and sustainable revenue growth. She has also authored Every Job is a Sales Job: How to Use the Art of Selling to Win at Work out this month. 

By doing sales the right way, your customers will be a walking advertisement for you and what you’ve brought them during your interaction. Most importantly, remember that it’s the planning that really makes a difference, and by implementing the right plan, it will reward both you and your customer.

Highlights from this Episode

  • What selling really is, and how we may not be selling, even if we think we are [7:09]
  • A breakdown of what makes an effect sales process [11:53]
  • Why you need to master the lost art of storytelling, even if you’re an owner or in the C-Suite [14:24]
  • Cindy’s best tips and practices for planning, regardless of your role or the size of your organization [19:02]
  • Why being true to yourself and authentic means so much to both the planning and sales processes [23:28]
  • Where many people, even ones experienced in sales, are going wrong today [26:28]
  • The difference between sales and marketing, and why Cindy says that face-to-face interaction is necessary to effectively sell [29:27]
  • What having a good plan in place will tell you about your revenue, and why all revenue isn’t created equal [35:13]
  • Why the follow-up process is crucial, and the right way to do it [37:18]

For More Information: 

https://drcindy.com/

http://www.orangeleafconsulting.com/ 

https://www.linkedin.com/in/cynthiamcgovernorangeleaf/ 

https://www.facebook.com/DrCindyMcGovern/ 

https://www.instagram.com/1stladyofsales/ 

https://twitter.com/1stladyofsales 

Resources Mentioned: 

Cindy’s Special Download For Listeners

Her Book, Every Job is a Sales Job: How to Use the Art of Selling to Win at Work 

Book Cindy To Speak 

Her Blog & YouTube Channel

The E-Myth Revisited: Why Most Small Businesses Don’t Work and What to Do About It by Michael E. Gerber

75: How To Become a Millionaire Through Your Business – Essential Growth Steps, with Jaime Masters

For more about Kathy’s upcoming book The Most Powerful You: 7 Bravery-Boosting Paths To Career Bliss, sign up for her weekly newsletter at https://kathycaprino.com for updates, free giveaways, contests and more, coming in Spring 2020

Sponsor Highlight!  

I’m thrilled to share that Audible.com is a sponsor of Finding Brave! Take advantage of their great special offer of one FREE book of your choice with a 30-day FREE membership trial! And feel free to keep the book even if you cancel the membership. Click here to sign up for your free book! http://www.audibletrial.com/FindingBrave

Watch the video of this episode!
Now you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! 


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Episode 89: Building a Crazy Effective Resume That Gets Real Results, with Austin Belcak

 

“The biggest problem with the resumes I see is that people tend to summarize their experience, instead of selling themselves. At the end of the day the job search process is really a sales process, and the product that you’re selling is yourself.” – Austin Belcak

The first time today’s guest appeared on Finding Brave, and we talked about how to land your dream job at the salary you deserve, I received so much positive feedback about the episode and its impact that I knew I had to invite him back. Today Austin returns to share the biggest mistakes he sees with professionals’ resume creation, and the ways you can optimize your resume if you want to get truly noticed by recruiters and land that plum role you’re after.

Austin Belcak is the founder of CultivatedCulture.com where he teaches people how to land jobs at the world’s best companies without applying online.

 He has helped thousands of job seekers get hired at top organizations such as Google, Microsoft, Amazon, Apple, Salesforce, Facebook, and more.  His strategies have also been featured on top media platforms like Forbes, Business Insider, Fast Company, Inc. and more.

As Austin explains in this episode, resumes are only one piece of the job search puzzle, but creating them effectively is absolutely essential in putting yourself forward in the most compelling way. There’s a lot more that needs to happen as well if you want continued and consistent success in your job search in 2019, and the best part is that the strategies Austin reveals will not only guide you in building the best resume possible, but they can be applied to your LinkedIn profile and help you to speak powerfully about your accomplishments, all of which is important to recruiters and hiring managers looking for their ideal candidate. 

Highlights from this Episode:

  • The single biggest mistake that Austin sees being made on resumes today, and the approach he takes to help his clients fix it [4:00]
  • The importance of copywriting in relation to resume writing and what he feels makes a great headline to use [5:24]
  • Austin’s formula for creating effective resumes, and examples of specific wording he recommends [8:14]
  • How to prevent losing a job to someone who isn’t as qualified as you are [12:10]
  • What to list on your resume if you don’t have metrics or numbers that could be measured [14:09]
  • Things to consider to make sure you are recognized by the applicant tracking systems that recruiters are now using [22:57]
  • What to do if you don’t match all, or most, of the qualifications listed in the job posting [27:16]
  • Why networking, and the conversations that you will have, are crucial to the job search process [29:35]
  • The increasing importance of your LinkedIn profile and Austin’s best tips and strategies for creating the best one possible [31:38]
  • Why he created his resume tool and how you can use it now for free [38:44]

For More Information: 

https://cultivatedculture.com/ 

https://www.linkedin.com/in/abelcak/ 

https://www.instagram.com/cultivated.culture/ 

austin@austinbelcak.com 

support@austinbelcak.com 

Resources Mentioned:

Austin’s Free Job-Winning Resume Templates

5: How To Land a Dream Job at the Salary You Deserve, with Austin Belcak

Kathy’s Recent Forbes Interview with Austin, How To Build A Crazy Effective Resume That Gets Top Results

Kathy’s Previous Forbes Post with Austin, Preparing For Life After Graduation: How To Land A Great Job Your First Time Out

Kathy’s Forbes Webinar, co-hosted with Forbes’ LinkedIn Editor, on Polish Your LinkedIn Profile for Success 

Kathy’s Blog Posts, 7 Crippling Parenting Behaviors That Keep Children From Growing Into Leaders & 6 Toxic Behaviors That Push People Away: How To Recognize Them In Yourself and Change Them

Madeline Mann’s YouTube Channel

Jobscan, SkillSyncer & WordClouds

ResumeGo

Muscle Response Testing to detect lying:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131520/

https://www.scientificamerican.com/article/pinocchio-s-arm-a-lie-detector-test/

http://theconversation.com/muscle-testing-kinesiology-panacea-or-placebo-11075

For more about Kathy’s upcoming book The Most Powerful You: 7 Bravery-Boosting Paths To Career Bliss, sign up for her weekly newsletter at https://kathycaprino.com for updates, free giveaways, contests and more, coming in Spring 2020

QUOTES: 

“The competition is stiff, and there could be hundreds, if not thousands of resumes for a position. So if everybody says that they’re “proficient in Microsoft Excel,” what does that mean? If you’re just saying that you’re proficient in Excel, the person reading your resume has no context.” [12:10]

[If you don’t have metrics that demonstrate your impact] “What you have to do is go find the people who care about the end metrics that your end work is delivering.” [16:24]

“If you learn how to write in a way that persuades other people to take action in favor of your interests, that is the best thing that you can do.” [21:04]

“If you are coming from a bit of a non-traditional background, or you may not meet all of the qualifications, you can still give yourself a leg up by understanding what the applicant tracking system is looking for, and aligning your resume to that.” [24:01]

“A compelling resume and LinkedIn profile can really help you shine when you can draw on them in your conversations.” [29:35]

“When it comes to actually landing the interview, I think we’re moving away from the resume era and more into the LinkedIn Era.” [36:35]

Sponsor Highlight!  

I’m thrilled to share that Audible.com is a sponsor of Finding Brave! Take advantage of their great special offer of one FREE book of your choice with a 30-day FREE membership trial! And feel free to keep the book even if you cancel the membership. Click here to sign up for your free book! http://www.audibletrial.com/FindingBrave

Watch the video of this episode!
Now you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! 


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Episode 88: How Stepping Away From Work and Leaving Your Comfort Zone Boosts Your Success

 

“For most people I know, their comfort zone is actually not very comfortable at all. It’s a tight box that they’ve put themselves in. They’ve created practices, habits and methodologies to make themselves feel safe and secure, but safe and secure is not necessarily comfortable. We want to reach our highest potential, and safe and secure will never let us do that.” – Kathy Caprino 

In today’s show, I’m so excited to explore an issue that for so many of us, including myself, is challenging to face.  

Today I’m sharing some candid revelations I’ve had this summer, after taking time to travel and perform internationally, and completely unplugging so I could focus fully on the here and now. I saw clearly when I returned to work that there are three key ways that leaving the “comfort” of your jam-packed schedule, your daily rituals and regular practices at work—and stepping away for a longer period of time than usual and doing things that are very different from your normal activities—will dramatically expand your success, growth and happiness. 

I hope the tips and strategies here will put you on the quickest trajectory to reaching your highest potential and your happiest and most fulfilling visions for the future, which is why I believe we are here on this planet at this time – to become more of who we really are and want to be.

As always, I’d love to hear if this episode speaks to you, and I welcome your suggestions for any future topics or interviewees that you’re interested in learning from. Please reach out to me by email at info@kathycaprino.com or on social media via LinkedIn, or on Facebook, Twitter, Instagram, or Pinterest to say hello and share your ideas and feedback!

Highlights from this Episode:

  • What I’ve observed every year about how corporate professionals experience the summer months (and what happens upon their return in the Fall), from my years of coaching professionals [3:00] 
  • Who this episode is really for – including corporate employees and small business owners and entrepreneurs who want more, different and better [4:52] 
  • Why I think most people’s comfort zones aren’t comfortable at all [5:59] 
  • How I recently stepped away from my own comfort zone, and the amazing shifts that were possible because of it [7:14] 
  • What will happen if you don’t learn how to properly delegate to others, stop doing too much, as well as how to focus on the right priorities, directions, and decisions [13:05] 
  • How stepping away from work will allow you to see what needs to be done and help you make the tough decisions (and have the hard conversations) that are critical to your success [13:42] 
  • A simple strategy that will not only save you time in your day, but your energy as well [16:50] 
  • Why the joyful, thrilling actions you want to take don’t have to clash with building a lucrative, great career [18:38] 
  • How you can start shedding the things, and people, that don’t work for you – without feeling guilty [20:50] 
  • Questions to ask yourself and the action steps to take right now to leave your comfort zone and start boosting your success [22:20] 
  • Exciting updates on my new book and upcoming Close Your Power Gaps training program [24:58]

Resources Mentioned: 

Kathy’s Forbes Posts, How Stepping Away From Work and Leaving Your Comfort Zone Boosts Your Success & 7 Damaging Power Gaps That Keep Professionals From Thriving and Leading at Work

46: 7 Damaging Power Gaps That Keep Women From Thriving in Life and Work 

49: Speaking Brave – How Your Words Create Your Reality and Your Happiness, with Michelle Gielan

Take the survey and find out if you’re having any of these power gaps!

https://kathycaprino.typeform.com/to/bgsgub

Kathy’s Retreat in Ireland with bestselling author and spiritual leader Lorna Byrne:

https://kathycaprino.com/2019retreat

The Wilton Singers vocal group (that Kathy performed within Italy):

http://www.wiltonsingers.org

Kathy’s upcoming book The Most Powerful You: 7 Bravery-Boosting Paths To Career Bliss

Sign up for Kathy’s newsletter at https://kathycaprino.com for updates, free giveaways, contests and more, coming in 2020

QUOTES: 

“If the rest of your year is crap and you live for that week off in the spring or those two weeks off in the summer, something has got to change because most of us work more hours than we play.” [4:52]

“If you’re not delegating well and you’re not teaching other people how to expand their own roles, you’re not a good leader and you’re not a good manager. You’re just making people crazy and it’s not a recipe for success.” [11:09]

“(After taking time away) you will come back changed because you see yourself in a different light and you recognize the skills that maybe you never knew you had, and see them in a stronger way.” [16:03]

“Things become clearer when you’ve stepped away from being so beleaguered, so overworked and so perfectionalistically over functioning.” [20:18]

“You CAN find a way to step away and unplug. It’s not impossible, even with a crazy busy schedule and career. You just have to do it in a way that fits with who you really are.” [23:00] 

Sponsor Highlight!  

I’m thrilled to share that Audible.com is a sponsor of Finding Brave! Take advantage of their great special offer of one FREE book of your choice with a 30-day FREE membership trial! And feel free to keep the book even if you cancel the membership. Click here to sign up for your free book! http://www.audibletrial.com/FindingBrave

Watch the video of this episode!
Now you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! 


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Episode 87: Conquer Your Self-Doubt and Stop Chasing Perfection, with Sue Hawkes

 

“It is perfectly ok to say ‘Yes,’ and it is perfectly ok to say ‘No.’  I talk about it this way now, that if it’s a ‘Hell Yes,’ it’s a ‘Yes.’ If it’s a ‘Hell No,’ it’s a ‘No.’ Anything in between is a ‘Hell No,’ because if it’s a ‘Maybe,’ it’s just hell. – Sue Hawkes

Does perfection exist as a constant in our lives, work, and relationships? Not in reality, but so many people today feel that perfection in life and business is something we need to strive for and should be able to attain at all times. Today’s Finding Brave guest shatters this illusion of perfection and shows us how we can start loving and accepting ourselves differently, in a very powerful way – right now. 

Sue Hawkes helps CEOs and their leadership teams succeed. As a bestselling author, award-winning leader, Certified EOS Implementer, Certified Business Coach, WPO Chapter Chair, and globally recognized award-winning seminar leader, Sue brings over thirty years of business experience to her clients. 

As CEO of YESS!, Sue has designed and delivered dynamic, transformational programs for thousands of people. Her most recent book, Chasing Perfection – Shatter the Illusion; Minimize Self-Doubt & Maximize Success helps us live more successful, fulfilling lives on our own terms. Sue is also a frequent contributor to publications including Forbes, Inc., Entrepreneur, Fortune, Fast Company, Ladders,  HR.com Thrive Global and the New York Daily News.

Sue’s message resonates with me personally because it’s about being brave and bold enough to make an assessment about what matters to you personally and pursuing that with gusto and confidence. When you’re truly at peace and in close touch with yourself, then the drama or negativity around you doesn’t agitate you as it did before. To be at the pinnacle of whatever you do means you are at the top of your game. This is a beautiful space to be in, because you are deeply fulfilled and also making a great big dent in this world.

Highlights from this Episode:

  • What it really means to be at the “top of our game”, and what’s getting in the way of female leaders being “unf*ckwithable” [3:32]
  • The imposter syndrome that many women face and what the research is really saying about female leaders [6:40]
  • Sue’s strategies for making space so that we can create and what can happen when we don’t do this [11:25]
  • Why she says that it’s perfectly ok (and essential) to say “Yes,” as well as “NO!” to the opportunities we are presented with [18:26]
  • The reasons that work/life balance doesn’t exist, and what Sue believes in instead as the future of the workplace [22:00]
  • Practical strategies for how you can be “unf*ckwithable”, and the mindset changes that will help make this possible [31:19]
  • A powerful way to reframe the different chapters we have in each of our lives [37:26]
  • Who Sue helps and the type of leader she sees as her ideal client [38:31]

For More Information: 

https://www.suehawkes.com/ 

https://www.sayyess.com/ 

https://www.linkedin.com/in/suehawkes

https://twitter.com/SueHawkesYESS 

https://www.instagram.com/suehawkes/ 

https://www.facebook.com/YESScoaching 

Resources Mentioned: 

Sue’s Book, Chasing Perfection- Shatter the Illusion; Minimize Self-Doubt & Maximize Success

Her Maximizing Success Journal (Download a free week of the Maximizing Success Journal by texting JOURNAL7 to 44222)

Sue’s Podcast

4: Gender, Power and Relationships: The Crushing Effects of Patriarchy, with Terry Real

QUOTES: 

“As much as I’d like to downplay and think we’ve come a long way in this world, I think there’s still some very strong gender stereotypes at play.” [5:04]

“Most women struggle with the paradox of having to work twice as hard to get half the credit.” [5:39]

“All the research will tell you is that female leaders are better leaders, because they’re more authentic.” [9:15]

“If you don’t love it and it doesn’t increase the joy in your life, you will make far more money by having someone else do that (task).” [13:11]

“Interrupt the pattern of pushing, because you’re less and less effective and you’re working harder and harder to get less done.” [15:15]

“I think often we’re satisfying the ‘shoulds’ and the things we believe people are expecting, or that we adopted along the way from a teacher, family or society.” [32:13]

Sponsor Highlight!  

I’m thrilled to share that Audible.com is a sponsor of Finding Brave! Take advantage of their great special offer of one FREE book of your choice with a 30-day FREE membership trial! And feel free to keep the book even if you cancel the membership. Click here to sign up for your free book! http://www.audibletrial.com/FindingBrave

Watch the video of this episode!
Now you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! 


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Episode 86: Editor’s Summer Pick #6: How To Reduce Your Stress and Ask For Help, with Andrea Goeglein

 

I’m very excited to share our “Editor’s Summer Picks!” series for Finding Brave!  Throughout the next six weeks, we’ll be re-releasing 6 top shows that are the special favorites from our editor Matt Mawhinney and his awesome production team at PodAssist.

“We’ve made a social contract to come into this organization, however, contracts can be broken. Whichever direction it gets broken, we have to take the responsibility and either take care of ourselves and get out of it, or help fix it. There’s really very little in between, and we’re not supposed to see how much crap we can take.” – Andrea Goeglein 

Asking for help, especially in the workplace, often feels like we’re waving a neon sign of weakness. However, today’s expert guest — who literally wrote the book on being brave regarding asking for help —  explains how asking for the right kind of assistance is essential to reducing stress, positively impacting our results and building a foundation for strong relationships. 

Dr. Andrea Goeglein has a fascinating personal and professional story, complete with important and powerful lessons learned, starting with what she realized after altering the truth of her age (of 14) to land a job at a Wall Street brokerage firm.  By 24, she opened her first operating business – a Haagen-Dazs ice cream store in Reno, Nevada. Many businesses and a PhD in Organizational Psychology later, Andrea has experienced enough stress and anxiety to be an expert.

Today she is a Success Catalyst and known as Dr. Success™.  Andrea is the founder, curator and author of the Don’t Die™ self-development collection of books.  Her latest book is Don’t Die Waiting to Be Brave. As an expert in Applied Positive Psychology, she is her clients’ success Sherpa, guiding them as they climb the mountain of success.

In today’s Finding Brave you’ll not only know when to ask for help, but who to ask and how to do it in order to flourish in your professional life. The choice to ask for help is ours, and we will create even more bravery and success when we know how much choice we really have. 

Highlights from this Episode:

  • Why Andrea says that asking for help has been a natural iteration for her [3:08]
  • The reason that work was a salvation for her from a very early age [8:00]
  • How women can ask questions without damaging the perception of competence [12:50]
  • Examples of how we can ask for help as a way to reduce stress [15:54]
  • A piece of wisdom from Andrea that transcends all human relationships [23:50]
  • Her tips for having braving conversations and one crucial technique that everyone should know how to use [25:30]
  • How to tell if you are working in a toxic culture and what to do if you find yourself in one [28:50]
  • Who to seek out in your organization to give you help [38:10]
  • Practical steps to take today to start getting help in your life [44:05]

For More Information: 

https://servingsuccess.com 

https://www.linkedin.com/in/drsuccessphd/ 

https://www.facebook.com/DrSuccessPhD/ 

https://twitter.com/DrSuccess

https://www.instagram.com/drsuccess/  

https://www.youtube.com/user/ServingSuccess 

Resources Mentioned:

Andrea’s Don’t Die™ Book Series & Free E-Books

Her Latest Book, Don’t Die Waiting to Be Brave 

Andrea’s Live Gatherings, Free Online Courses & Online Learning

Breakdown, Breakthrough: The Professional Woman’s Guide to Claiming a Life of Passion, Power and Purpose

Kathy’s Forbes Interview with Andrea, How To Alleviate Your Stress And Ask For Help Without Appearing Weak

Books by Dr. Phil McGraw

QUOTES: 

“I have walked this path the hard way, both academically and in life.” [4:34]

“I have spent my entire life helping myself and others appreciate what achievement in business can do for them as part of their healthy self-image.” [8:18]

“Every time you take a step towards that authenticity, somehow or other, you have asked for help.” [10:56]

“Organizations hold out the hope that you can live to be who they know you should be, versus who you are showing up as at that moment.” [21:30]

“At this moment in time we are at a pinnacle of evolution in how corporations are behaving.” [41:30]

“We are human beings. We do progress if we stay in the conversation and not make it about us, but about the greater good of what we are creating.” [42:07]

“We will find brave when we know how much choice we really have.” [43:47]

Sponsor Highlight!  

I’m thrilled to share that Audible.com is a sponsor of Finding Brave! Take advantage of their great special offer of one FREE book of your choice with a 30-day FREE membership trial! And feel free to keep the book even if you cancel the membership. Click here to sign up for your free book! http://www.audibletrial.com/FindingBrave

Watch the video of this episode!
Now you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! 


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Episode 85: Editor’s Summer Pick #5: 11 Essential Shifts Every Leader Must Embrace, with John Maxwell

I’m very excited to share our “Editor’s Summer Picks!” series for Finding Brave!  Throughout the next six weeks, we’ll be re-releasing 6 top shows that are the special favorites from our editor Matt Mawhinney and his awesome production team at PodAssist.

“I began to realize I couldn’t make a difference by myself, and that if I was going to make a difference, I had to shift the light off of me and onto the people. Leadership was not about me, leadership was about the people.” – John C. Maxwell 

What makes someone a truly great leader, and is great leadership something that anybody can engage in? Today’s inspiring Finding Brave expert guest answers these important questions, and unpacks the essential shifts every leader must undergo if they’re to thrive and lead effectively in our new world. Each one requires leaders to change the way they think, act, and lead, so they can succeed in a world that never remains the same. 

Our guest today is internationally recognized leadership author, coach and speaker, John C. Maxwell. A New York Times best-selling author with over 30 million books sold, John has trained over six million leaders from every country in the world. He’s the founder of The John Maxwell Company, The John Maxwell Team, EQUIP, and the John Maxwell Leadership Foundation and he’s a recipient of the Mother Teresa Prize for Global Peace and Leadership. Every year he speaks to the world’s top leaders from presidents to Fortune 500 executives. He’s been recognized as the #1 leader in business by the American Management Association, and his latest book, Leadershift: 11 Essential Changes Every Leader Must Embrace, is not to be missed. 

In this episode, John shares his strategies for key shifts such as the Relational Shift, Influence Shift, and Impact Shift, helping leaders stay nimble and ready to adapt, so they can survive and thrive.

John also shares fascinating personal information about how he got started many years ago in the work of leadership (it’s not what you would expect!), how he develops his many teaching frameworks, and the one most compelling reason he began sharing his leadership insights.

Highlights from this Episode:

  • How John got started writing books and the way he comes up with the framework for each [5:37]
  • When he truly felt like he had become a good writer [9:55]
  • Why John wrote his latest book and what he believes that leaders must do now [12:47]
  • What lessons he took from his early days as a pastor at a small church [16:02]
  • Why it all begins with self-leadership and ways you can start developing yours [18:50]
  • The greatest words that a leader can say to his or her people and what matters more than someone’s job title [20:07]
  • What you can do if leadership may not come naturally to you [22:52]
  • The one big shift that John made that changed everything for him [26:57]
  • What he really wants his new book to do for all leaders [31:08]

For More Information: 

https://www.johnmaxwell.com/ 

https://www.facebook.com/JohnCMaxwell/

https://twitter.com/JohnCMaxwell

https://www.instagram.com/johncmaxwell/

Resources Mentioned: 

John’s Latest Book, Leadershift: 11 Essential Changes Every Leader Must Embrace

His Other Books

Kathy’s Forbes Post, 9 Core Behaviors Of People Who Positively Impact The World

QUOTES: 

“I always wanted to add value to people, and to make a difference.” [3:28]

“One of the things that frustrates me, is people see me now and they see the success. I look at them, and I say ‘I wish you could have seen me when I started,’ because it would greatly encourage them.” [8:56]

“Consistency compounds. It’s not a sexy word, but I would say it’s the most underestimated word in the English language. Find something that you love, that adds value to people.” [10:13]

“Today if you’re going to lead, you’ve got to see before others see.” [13:31]

“What I discovered was that my heart will let me help people, but my leadership will let me help more people.” [16:46]

“I came to the conclusion that everything rises and falls on leadership. That’s why I’m in the leadership field so much. I’m passionate about adding value to leaders who get to multiply value.” [17:52]

“It begins with the inside of me. I want to teach people to be bigger on the inside than they are on the outside.” [19:24]

“In this fast-paced society, one of the things we have to do to be effective is do things that are not natural to us, so we can be effective.” [24:05] 

“When I started asking questions, I started connecting with people. You have to find them before you can lead them.” [28:11] 

Sponsor Highlight!  

I’m thrilled to share that Audible.com is a sponsor of Finding Brave! Take advantage of their great special offer of one FREE book of your choice with a 30-day FREE membership trial! And feel free to keep the book even if you cancel the membership. Click here to sign up for your free book! http://www.audibletrial.com/FindingBrave

Watch the video of this episode!
Now you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! 


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Episode 84: Editor’s Summer Pick #4: Speaking Brave - How Your Words Create Your Reality and Your Happiness with Michelle Gielan

I’m very excited to share our “Editor’s Summer Picks!” series for Finding Brave!  Throughout the next six weeks, we’ll be re-releasing 6 top shows that are the special favorites from our editor Matt Mawhinney and his awesome production team at PodAssist.

“If you’re not feeling so positive and you go engage in a simple positive habit, and then you feel better, you’re reminding your brain that your behaviors matter.” – Michelle Gielan 

One of my favorite topics is how to speak bravely, and today’s Finding Brave guest is someone who can back up the importance of doing this with strong research. What she shares today reveals how our language shapes and influences our reality so much more than most of us understand. 

Michelle Gielan is the bestselling author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change and was named one of the Top 10 authors on resilience by the Harvard Business Review. She is the founder of the Institute for Applied Positive Research.

Michelle is also the Executive Producer of “The Happiness Advantage” on PBS and a featured professor in Oprah’s Happiness course. She formerly served as anchor of The CBS Morning News. Michelle has spent the past decade researching the link between happiness and success and her research has received attention from dozens of media outlets including: The Washington Post, Forbes, and The New York Times, among other major outlets.

What you’ll learn in this episode is that although being happy may be challenging sometimes, happiness is indeed a choice. In the long run, we will all have a much greater chance of achieving happiness if we are deliberate and committed to achieving it on a daily basis. 

Highlights from this Episode:

  • What Michelle’s amazing research on happiness is telling us [4:19]
  • How positive talk really works and why she focuses on the work that she’s doing [5:41]
  • The 3 elements that make up a successful mindset and what mastering them will allow you to do [6:09]
  • How we can reverse pessimism and stop being so hard on ourselves [8:55]
  • A powerful real life example of how happiness is a choice [13:54]
  • The damaging effects of negative news and how we can stay  informed without getting depressed [19:14]
  • Michelle’s suggestions for the language we use and two practices we can implement today to increase our levels of happiness [25:10]
  • Why we shouldn’t be dimming our own light to other people and what we can be doing instead [29:56]

For More Information: 

http://michellegielan.com/ 

https://www.linkedin.com/in/michellegielan/

https://www.facebook.com/michellegielan/

https://twitter.com/michellegielan

Resources Mentioned: 

Michelle’s 21-Day Happiness Challenge, Success Scale Questionnaire,  & Response to Stress Resource 

Her Book, Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change

Kathy’s Forbes Blog with Michelle Gielan, Think You Can’t Change Others Or Increase Their Happiness? You Can, And Here’s How

Kathy’s Forbes post on How To Stop Staying ‘I’m Sorry’ When You’re Not (And Why You Need To)

Episode 39: How to Leverage Technology to Increase Your Happiness with Amy Blankson 

Shawn Achor’s Website 

QUOTES: 

“Those little words that we utter, both to ourselves and to other people, have huge implications over the world that we create.” [4:29]

“We see research that shows that through small, simple habits, we can train our brain to be more optimistic. We can change it at any time.” [9:48]

“You are a broadcaster and the words you use as you move throughout your day influence other people, and they influence your own action.” [13:02]

“I personally get my news predominantly online, in text form as opposed to video, because I feel like it gives us more control over it.” [24:28]

“Social support is the greatest predictor of long-term levels of happiness that we have in the research we do.” [25:46]

Sponsor Highlight!  

I’m thrilled to share that Audible.com is a sponsor of Finding Brave! Take advantage of their great special offer of one FREE book of your choice with a 30-day FREE membership trial! And feel free to keep the book even if you cancel the membership. Click here to sign up for your free book! http://www.audibletrial.com/FindingBrave

Watch the video of this episode!
Now you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! 


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