Episode 314: You Are Not Your Trauma: How You Can Heal Your Life Experience

Episode 314: You Are Not Your Trauma: How You Can Heal Your Life Experience

by | Sep 18, 2025 | Building Bravery, Power & Impact, Healing, Mental Health, Parenting, Personal Growth, Personal Growth & Relationships, Podcast

What if the parenting behaviors you dislike most in yourself aren’t really “you”? What if they’re trauma responses your brain learned long ago to survive, and what if you could change them? In this episode of Finding Brave, Dr. Robyn Koslowitz explores how trauma...
Episode 207: Holiday Pick: How to Build the Mental Strength You Need To Reach Your Great Potential, with Amy Morin

Episode 207: Holiday Pick: How to Build the Mental Strength You Need To Reach Your Great Potential, with Amy Morin

by | Dec 23, 2021 | Building Bravery, Power & Impact, Happiness, Mental Health & Wellness, Personal Growth & Relationships, Podcast

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts! “Self-pity is when you exaggerate how bad your life is. When you start to get helpless, hopeless, and you think there’s no hope and life can never get better, you dig in...